From the book, The World's Healthiest Foods :
Salmon
with Mustard and Ginger
Prep
and Cook Time: 15
minutes
Ingredients:
8
oz salmon fillet
2
tsp + 1 TBS lemon juice
1
TBS extra virgin olive oil
1
clove garlic, pressed
1
tsp yellow or Dijon mustard
1/2
tsp soy sauce
2
TBS cilantro
2
TBS grated ginger
sea
salt and pepper to taste
Directions:
1.
To
Quick Broil salmon, preheat broiler and place an all stainless steel skillet
(be sure the handle is also stainless steel) or cast iron pan under the heat
for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from
the heat source.
2.
Rub
salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with
the skin on; it just takes a minute or two longer. The skin will peel right off
after cooking.)
3.
Using
a hot pad, pull pan away from heat and place salmon on hot pan, skin side down.
Return to broiler. Keep in mind that it is cooking rapidly on both sides so it
will be done very quickly, usually in 7 minutes depending on thickness. Test
with a fork for doneness. It will flake easily when it is cooked. Salmon is
best when it is still pink inside.
4.
Top
salmon 1 TBS lemon juice and the remaining ingredients.
