Super Bowl of Chicken Salsa Chili

14 oz. boneless, skinless, chicken: diced into 1" cubes

5 oz. diced onions

5 oz. diced red/green peppers

2/3 Cup finely chopped garlic or elephant garlic

10 oz can of Rotel Diced Tomato & Green Chili - Original

15 oz can of low salt garbanzo beans

15 oz can of low salt black beans

15 oz can of no salt added kidney beans

16 oz cherry tomatoes

28 oz. tomato puree

1 cup unsalted chicken broth

2 TBS fresh cilantro

1 TBS chili powder

1 tsp cayenne pepper

1 TBS Mrs. Dash garlic & herb seasoning

fresh lime juice to taste

Combine all ingredients in a slow cooker.

Cook on low, 6-8 hours

Makes 8 servings

Nutrition for 1 serving of Super Bowl of Chicken Salsa Chili:

Tomato Soup Homemade from Book

From Ortho's "All About Tomatoes" p. 72

1/2 Cup unsalted butter

2 TBS Good Seasons all natural Italian dressing

3 pounds tomatoes: peeled, cored & quartered

2 tsp chopped fresh thyme (or 1/2 tsp dried)

2 TBS chopped fresh basil (or 1 tsp dried)

1 large sweet pepper, chopped

1 onion, chopped (optional)

3 TBS canned tomato paste

1/4 Cup all-purpose flour

4 Cups reduced salt chicken broth

1 cup cream

1 tsp sugar

salt & pepper to taste

1. Heat butter & oil in a skillet. Add onion, cook until translucent.

2. In a large kettle, combine tomato, onion, pepper, herbs, tomato paste. Simmer for 10 minutes.

3. Mix flour with 3/4 cup of chicken broth. Stir into tomato mix. Add remaining broth and cook 30 minutes, stirring frequently.

4. Whirl in a blender until smooth. Reheat and stir in cream and sugar. Do not boil. Add salt and pepper to taste.

Serves 8

Basic Stir-Fry Sauce

1/3 Cup Chicken Broth
1 Tablespoon Soy Sauce
1 Tablespoon Rice Vinegar or Sherry
1 Tablespoon Cornstarch
1/2 Teaspoon Sugar
1/2 Teaspoon Toasted Sesame Oil


In a small bowl whisk all ingredients. After stir-frying meat and/or vegetables, pour in sauce and stir until thickened. Add more broth or cornstarch to achieve desired consistency.


Makes about ½ Cup
Source: Brilliant Food Tips and Cooking Tricks