Healthy, Easy Blueberry Smoothie

2 Cups Unsweetened Almond milk, vanilla flavor

1 frozen banana

1 Cup Non-Fat Greek yogurt, plain

1 Cup frozen blueberries (or pluots, peaches, mulberries, pitted cherries, etc.)

Blend almond milk, banana and yogurt. Add blueberries. Blend on high speed until mixed thoroughly.

Makes 32 ounces (four servings)

Nutritional data for an 8 oz. blueberry smoothie:

Fruit Smoothies

Add ingredients to a blender:

One cup of your favorite fruit. My favorites for smoothies
include mulberries, cherries, pluots, blueberries or peaches.

One and a half cups orange juice or apple juice, along with One-quarter cup non-fat milk.
OR:
2 cups almond milk.

One cup vanilla yogurt.

One banana.

Six tablespoons soy protein powder (optional).

Blend thoroughly. Refrigerate unused portion.

Makes 40 oz, about five servings.

175 calories per serving.
30 grams carbohydrates per serving.
7 grams protein per serving.

Note: to enjoy this delicious drink throughout the year,
vacuum seal and freeze your excess cherries, mulberries
and blueberries. Cut excess pluots and peaches into chunks;
seal and freeze.

Experiment with other fruits, including plums, apricots,
cranberries and nectarines!

Fruit Smoothies

Fruit Smoothies

Add ingredients to a blender:

One cup of your favorite fruit. My favorites for smoothies

include mulberries, cherries, pluots, blueberries or peaches.

One and a half cups orange juice or apple juice.

One cup vanilla yogurt.

One-quarter cup non-fat milk.

One banana.

Six tablespoons soy protein powder (optional).

Blend thoroughly. Refrigerate unused portion.

Makes 40 oz, about five servings.

175 calories per serving.

30 grams carbohydrates per serving.

7 grams protein per serving.

Note: to enjoy this delicious drink throughout the year,

vacuum seal and freeze your excess cherries, mulberries

and blueberries. Cut excess pluots and peaches into chunks;

seal and freeze.

Experiment with other fruits, including plums, apricots,

cranberries and nectarines!