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Showing posts with label bok choy. Show all posts
Showing posts with label bok choy. Show all posts

Saturday, January 19, 2013

Steamed Halibut with Bok Choy

From: whfoods.org

Prep and Cook Time: 15 minutes
Ingredients:

4 pieces of halibut filet, or steaks, about 5-6 oz each
1 medium onion, cut in half and sliced medium thick
5 cups chopped bok choy, cut into 1/2-inch slices (remove tips of leaves and discard)
2 cups thickly sliced fresh shiitake mushrooms, 1/2-inch thick), stems removed

Dressing
1/3 cup minced scallion
3 medium cloves garlic, pressed
1 TBS finely minced fresh ginger
3 TBS fresh lemon juice
1 TBS soy sauce
1 TBS extra virgin olive oil
salt and white pepper to taste

Directions:
Slice onion, chop bok choy, and press garlic and let them sit for at least 5 minutes.
 
Mix together dressing ingredients in a bowl and set aside.
 
Add 2-inches of water to the bottom of a steamer and bring to a boil.
 
Sprinkle a little salt and white pepper over halibut before steaming. 

Layer the onion, mushrooms, and halibut (in this order) in the steamer basket. Cover, and steam for about 3 minutes. 

Add bok choy and steam for 3 more minutes
 
Serve on a platter with halibut nestled on top of vegetables and drizzle dressing over all of it. 

Serves 4
 

Serving Suggestion: Serve with Seaweed Rice

per serving:
 

Monday, January 3, 2011

Salmon with Hoisin, Orange, and Bok Choy

Salmon with Hoisin, Orange, and Bok Choy
 
To crack coriander, place in a resealable plastic bag and tap with a mallet. Hoisin adds sweetness.
2 servings
    •    PREP: 15 minutes
    •    TOTAL: 30 minutes


Ingredients
    •    2 heads of baby bok choy, each cut lengthwise into 6 wedges
    •    2   5-to 6-ounce salmon fillets
    •    2 tablespoons fresh orange juice
    •    1 green onion, thinly sliced
    •    1 tablespoon hoisin sauce
    •    1 teaspoon minced peeled fresh ginger
    •    1/2 teaspoon finely grated orange peel
    •    3/4 teaspoon cracked coriander seeds
    •    1/4 cup fresh cilantro leaves
 
Preparation 

Preheat oven to 425°F. Grill on Indirect heat.

Form bed of bok choy in center of each of two 12-inch square pieces of foil. 

Top bok choy with fish. 

Mix orange juice, green onion, hoisin, ginger, and orange peel in small bowl. 

Spoon mixture over fish, dividing equally. Sprinkle with salt and coriander. 

Top with cilantro. 

Fold up foil sides and pinch tightly to seal above fish and at both ends of packets, enclosing contents completely. 

Place packets on baking sheet. 

Bake until fish is just opaque in center, 12 to 14 minutes. 

Transfer packets to plates and serve.

     Nutritional Information
One serving contains the following:
    •    Calories (kcal) 262.3
    •    %Calories from Fat 36.2
    •    Fat (g) 10.5
    •    Saturated Fat (g) 1.6
    •    Cholesterol (mg) 89.8
    •    Carbohydrates (g) 6.9
    •    Dietary Fiber (g) 0.9
    •    Total Sugars (g) 4.5
    •    Net Carbs (g) 5.9
    •    Protein (g) 32.8


Read More http://www.bonappetit.com/recipes/quick-recipes/2009/12/salmon_with_hoisin_orange_and_bok_choy#ixzz1A1iOIpLZ